Updated on Oct 5, 2012

Proper Warm-up and Hockey Safety

Many players neglect a proper warm-up before a hockey game, and this can not only lead to injury, but also can prevent you from playing at 100% of your potential.  Warm-up is not just for shooting pucks and trying out your latest moves in front of your teammates and fans. Players should typically do a few hard laps around their half of the ice in both directions to raise their heart-rate and get a good supply of blood flowing to their muscles.

After that, it's a good idea to get a good stretch going. Pay special attention to your thighs and groin, but don't forget your core and upper body as well. Getting loose and stretched out early before playing not only helps you reach your full potential, but will help your body prepare for the strains of a game - checks, shooting, hard sprints, and the occasional bump or collision.

Lets make sure we treat ourselves like the athletes we are!

Kyle Simms

Safety Issue

  1. Players under the age of 16 - MUST wear a neck guard and a full facial protective equipment.
  2. Players under the age of 18 - MUST wear a full facial protective equipment.
  3. All players MUST wear full gear during games, including Shoulder Pads and Facial protective equipment.







  1. 16歲以下的球員 - 必須佩帶護頸和一個完整的防護面罩。
  2. 18歲以下的球員 - 必須佩帶一個完整的防護面罩。
  3. 所有的運動員必須在比賽中穿上全副裝備,包括護肩及防護面罩



Updated on Oct 5, 2012


Typhoon or Rain Storm Warning Arrangements for HKAHL

In the event of a Typhoon Signal 8 or Black Rain Storm Warning is hoisted or issued, all HKAHL games at Mega Ice will be cancelled. The following rules will apply:

  • If Signal 8 or Black Rain Storm Warning is still in effect past 3:30 pm of that day, the rink will be closed for the remainder of the day. All HKAHL games will be cancelled.
  • If Signal 8 or Black Rain Storm Warning is lowered or removed before 3:30 pm, all HKAHL games will be held as scheduled.
  • Should the Hong Kong Observatory announce plans to raise or issue the Typhoon warning to Signal 8 or Black Rain Storm Warning, all HKAHC events will also be cancelled.

Should you have any question, please feel free to contact stanley at 2863 4357 or by email stanley.shum@hkahc.com ,thanks.



  • 如當日下午三時三十分後八號颱風信號或黑色暴雨警告信號仍然懸掛。當日之所有活動將會取消。
  • 如當日下午三時三十分前八號颱風信號或黑色暴雨警告信號經已落下。當日之所有活動將會照常舉行。
  • 如天文台宣佈準備發出八號颱風信號或黑色暴雨警告信號,當日之所有活動將會取消。






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