Updated on Oct 5, 2012

Proper Warm-up and Hockey Safety

Many players neglect a proper warm-up before a hockey game, and this can not only lead to injury, but also can prevent you from playing at 100% of your potential.  Warm-up is not just for shooting pucks and trying out your latest moves in front of your teammates and fans. Players should typically do a few hard laps around their half of the ice in both directions to raise their heart-rate and get a good supply of blood flowing to their muscles.

After that, it's a good idea to get a good stretch going. Pay special attention to your thighs and groin, but don't forget your core and upper body as well. Getting loose and stretched out early before playing not only helps you reach your full potential, but will help your body prepare for the strains of a game - checks, shooting, hard sprints, and the occasional bump or collision.

Lets make sure we treat ourselves like the athletes we are!

Kyle Simms

Safety Issue

  1. Players under the age of 16 - MUST wear a neck guard and a full facial protective equipment.
  2. Players under the age of 18 - MUST wear a full facial protective equipment.
  3. All players MUST wear full gear during games, including Shoulder Pads and Facial protective equipment.

比賽前熱身及冰球安全事項

很多球員忽視了比賽前適當的熱身運動,這不僅可以導致受傷,而且還可以令你在比賽上發揮不到應有的水準。熱身不只是射門和練習控球,通常運動員應該在自己的練習區分別向兩個方向溜冰數圈,以提高他們的心跳率,並獲得良好的血液循環,流向他們的肌肉。

在此之後,最好是進行一些伸展運動。要特別注意你的大腿和腹股溝,但也不要忘記你上半身的伸展。伸展運動不僅幫助你達到你的全部潛力,更有助於你的身體準備接下來激烈的球賽和偶爾的碰撞。

讓我們確保自己的自身安全,就像其他專業運動員一樣!

沈嘉龍

安全事項

  1. 16歲以下的球員 - 必須佩帶護頸和一個完整的防護面罩。
  2. 18歲以下的球員 - 必須佩帶一個完整的防護面罩。
  3. 所有的運動員必須在比賽中穿上全副裝備,包括護肩及防護面罩

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Updated on Oct 5, 2012

Weather-Bound

Typhoon or Rain Storm Warning Arrangements for HKAHL

In the event of a Typhoon Signal 8 or Black Rain Storm Warning is hoisted or issued, all HKAHL games at Mega Ice will be cancelled. The following rules will apply:

  • If Signal 8 or Black Rain Storm Warning is still in effect past 3:30 pm of that day, the rink will be closed for the remainder of the day. All HKAHL games will be cancelled.
  • If Signal 8 or Black Rain Storm Warning is lowered or removed before 3:30 pm, all HKAHL games will be held as scheduled.
  • Should the Hong Kong Observatory announce plans to raise or issue the Typhoon warning to Signal 8 or Black Rain Storm Warning, all HKAHC events will also be cancelled.

Should you have any question, please feel free to contact stanley at 2863 4357 or by email stanley.shum@hkahc.com ,thanks.

冰球賽事在颱風襲港時或暴雨警告下的特別安排

如天文台已發出八號颱風信號或黑色暴雨警告。香港業餘冰球會將取消所有聯賽及賽事,直至天文台落下八號颱風信號或黑色暴雨警告。特別安排如下:

  • 如當日下午三時三十分後八號颱風信號或黑色暴雨警告信號仍然懸掛。當日之所有活動將會取消。
  • 如當日下午三時三十分前八號颱風信號或黑色暴雨警告信號經已落下。當日之所有活動將會照常舉行。
  • 如天文台宣佈準備發出八號颱風信號或黑色暴雨警告信號,當日之所有活動將會取消。

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